Improving Your Seat in the Saddle

Blockages in the seat can be physical or mental and can affect different areas of the body. Often it is tension in the pelvic area, in the lower abdomen or in the back that cause the rider to be unable to sit loosely and balanced in the saddle. Mental blocks, such as fear or lack of self-confidence, can also interfere with the seat and cause the rider to become tense or unsteady in the saddle. It is important to identify and address blockages in the seat early to avoid longer-term problems in riding. However, with targeted training and professional help, such blockages can be successfully released so that the rider can once again sit freely and balanced in the saddle.

To release blockages in the seat, there are several options. First of all, it is important to identify the cause of the blockage. Physical blockages can be treated, for example, by targeted stretching or strengthening of specific muscle groups. A trained physiotherapist or osteopath can help to identify the exact causes of the blockages and treat them in a targeted manner.

Here are a few exercises that can help release blockages in the seat:

1. Stretching exercises: Targeted stretching of muscles in the pelvic area and back can help relieve tension and improve fit.
2. Strengthening exercises: Strengthening certain muscle groups, for example in the pelvic area or around the thighs, can help make the seat more balanced and secure.
3. Balance exercises: Exercises on the horse without a saddle or on the lunging circle without reins can improve balance and body awareness.
4. Relaxation exercises: Progressive muscle relaxation or yoga exercises can help release tension in the body and make the seat more relaxed.
5. Riding in unfamiliar positions: exercises such as standing on one leg or riding in circles can improve balance and body awareness.

It is important that these exercises are performed under the guidance of an experienced riding instructor or therapist to avoid injury and to get the most benefit from the exercises. It may also be helpful to consult a trained physical therapist or osteopath to specifically address the rider’s individual needs.